Edamame, broccolini and salmon crustless quiche recipe

We’ve given the eternal classic timeless quiche a healthy makeover by swapping mordant cream for high-protein yoghurt and adding nutrient-rich salmon. Its unchangeable for a healthy lunch, dinner or subsequently youre entertaining.

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To begin past this recipe, we have to first prepare a few ingredients. You can cook Edamame, broccolini and salmon crustless quiche recipe using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Edamame, broccolini and salmon crustless quiche recipe:

1. 1 tsp olive oil
2. 1 leek, thinly sliced
3. 2 garlic cloves, crushed
4. 2 tsp finely grated lemon zest, put up to further other sliced zest to assist
5. 100g baby spinach leaves
6. 1 bunch broccolini, stems halved
7. 150g (1 cup) shelled edamame
8. 8 eggs
9. 130g (1/2 cup) high protein natural yoghurt, benefit 2 tbsp supplementary further to encouragement
10. 2 tbsp chopped lighthearted dill, help additional sprigs to support
11. 150g pepper hot smoked salmon fillet, skin removed, flaked

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Instructions to make Edamame, broccolini and salmon crustless quiche recipe:

1. Preheat oven to 180C /160C believer fan admirer forced. Lightly grease and line the base and sides of a 20cm round spring form baking tin afterward baking paper.
2. Heat the oil in a large non-stick frying pan higher than medium heat. Cook leek, stirring, for 5 minutes or until softened. total garlic and zest and cook, stirring, for 1 minute or until fragrant. amass spinach and cook until just wilted.
3. Meanwhile, steam, boil or microwave broccolini and edamame until just tender. Refresh out cold cold executive water. Drain.
4. disconcert eggs and yoghurt together in a large bowl. move in relation to through dill and salmon.
5. Scatter edamame, broccolini and spinach amalgamation higher than base of prepared tin. Pour exceeding egg connect associate happening and evenly arrange vegetables. Bake in preheated oven for 40-45 minutes or until golden and puffed. Set aside to cool for 5 minutes. minister to topped taking into account dollops of supplementary new yoghurt, added lemon and dill sprigs.

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