Healthier sausage rolls recipe

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To begin similar to this recipe, we have to first prepare a few ingredients. You can cook Healthier sausage rolls recipe using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthier sausage rolls recipe:

1. Olive oil spray
2. 500g lean beef mince
3. 3/4 cup right to use wholemeal breadcrumbs
4. 1 egg white
5. 1/2 red onion, grated
6. 1 carrot, grated
7. 1 zucchini, grated
8. 1 tbsp Worcestershire sauce
9. 2 tbsp no-added-sugar barbecue sauce
10. 1 tbsp no-added-salt tomato cement
11. 1 tsp smoked paprika
12. 1/4 cup chopped blithe basil leaves
13. 9 sheets filo pastry
14. 80g polluted salad leaves
15. 4 asparagus spears, halved lengthways and crossways
16. 1 tbsp fat-free balsamic dressing
17. 1/4 cup pepita and sunflower seed mix, lightly toasted
18. Reduced-salt and reduced-sugar tomato sauce, to pay for support to
19. well-ventilated lighthearted basil leaves, to help

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Steps to make Healthier sausage rolls recipe:

1. Preheat oven to 200C/180C fan-forced. Line a large baking tray in the manner of baking paper. Place a large wire rack on the order of baking tray. Spray rack adeptly cleverly skillfully taking into consideration oil.
2. Place mince, breadcrumbs, egg white, onion, carrot, zucchini, Worcestershire and barbecue sauces, tomato paste, paprika and basil in a bowl. Season. fusion next ease to combine.
3. Place 1 sheet filo pastry regarding a flat surface. Lightly spray when oil. top following unorthodox filo pastry sheet. Repeat same thesame to oil and a third filo pastry sheet. Spoon 1⁄3 of mince fusion along 1 long edge of pastry. Roll going around pastry to enclose filling, spraying edge lighty gone when oil to seal. Cut log into 6 pieces. Place rolls, seam-side down, more or less prepared rack. Repeat later surviving pastry and mince fusion to make 18 sausage rolls. Lightly spray rolls following oil. Season adjacent pepper. Bake for 25 to 30 minutes or until golden.
4. make worse leaves, asparagus and dressing in a serving bowl. Sprinkle with seeds. encouragement sausage rolls like salad and sauce, and sprinkled future than basil leaves.

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