Healthy beef stroganoff recipe for two

Reduced-fat cream and zucchini noodles make this beef stroganoff lower in both calories and carbs than the eternal classic classic perpetual version.

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To begin like this particular recipe, we have to prepare a few components. You can cook Healthy beef stroganoff recipe for two using 14 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy beef stroganoff recipe for two:

1. 1 tsp olive oil
2. 250g beef fillet, fat trimmed, thinly sliced
3. 1/2 white onion, thinly sliced
4. 100g Swiss brown mushrooms, halved or sliced
5. 100g button mushrooms, halved or sliced
6. 1 garlic clove, crushed
7. 1/2 tsp paprika
8. 2 tsp Worcestershire sauce
9. 100ml salt-reduced beef buildup or Massel Beef Style Liquid heap
10. 1 1/2 tbsp reduced-fat cutting cream
11. 50g baby spinach
12. 250g pkt zucchini noodles
13. Steamed green beans, to help
14. Baby parsley leaves, to utility

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Instructions to make Healthy beef stroganoff recipe for two:

1. Heat half the olive oil in a large non-stick frying pan exceeding high heat. Cook the beef for 2 minutes or until golden. Transfer to a plate.
2. Heat the inflexible oil in same pan greater than medium heat. Cook the onion, stirring, for 5 minutes or until softened. mount up the mushrooms and adding together heat to high. Cook, stirring, for 3-4 minutes or until browned. build up the garlic and paprika and cook, stirring, for 1 minute or until aromatic. mount up the Worcestershire sauce and buildup and bring to the boil.
3. edit heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until incensed through. influence roughly through the cream and spinach and cook until spinach has just wilted.
4. Microwave the zucchini noodles following packet directions. back up the beef in the appearance of the zucchini noodles and steamed green beans, and sprinkled following the parsley.

Most recipes are going to have small note in their level of complexity and you can go through the recipe to determine whether or not it is something you're interested in preparing or confident you could prepare|There are numerous that will assert that cooking healthy food costs more than cooking the prepackaged foods that pack on the additives and calories We place the beef, mustard, cheese, and pickle in her roster as if it were a bun and she is thrilled

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