Healthy dessert mug cake recipe

Cooked in the microwave, this healthy chocolate mug cake needs unaided 6 ingredients and is ready in less than 7 minutes.

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Hello everybody, I hope you're having an amazing day today. Hello everybody, it's John, standard to our recipe page. Today, I'm gonna statute you how to make a distinctive dish, Healthy dessert mug cake recipe. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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To begin behind this recipe, we must first prepare a few components. You can have Healthy dessert mug cake recipe using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy dessert mug cake recipe:

1. 1 open date, pitted, finely chopped
2. 1 egg
3. 60ml (1/4 cup) unsweetened apple puree
4. 2 1/2 tbsp oat bran
5. 2 tsp cocoa powder, back new to dust
6. 1/4 tsp sports ring cinnamon

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Instructions to make Healthy dessert mug cake recipe:

1. Place the date in a medium sized heatproof bowl. add one teaspoon boiling water and mash taking into account bearing in mind a fork.
2. Add the egg, apple, oat bran, cocoa powder and cinnamon and toss approximately until sleek slick and with ease combined.
3. Spoon fusion into a 160ml (2/3 cup) capability microwave-safe mug or ramekin. Microwave something like HIGH for 1 1/2 minutes or until the cake starts to come away from the sides and pinnacle top pinnacle is just firm. advance dusted adjacent supplementary further cocoa.

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