Healthy chicken one-pot recipe

This lighter chicken and veg casserole will cure all your comfort food cravings without derailing your healthy eating plan.

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Hello everybody, I hope you are having an amazing day today. Hello everybody, it's me again, Dan, enjoyable to my recipe page. Today, we're going to prepare a distinctive dish, Healthy chicken one-pot recipe. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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To get started following this particular recipe, we must first prepare a few components. You can cook Healthy chicken one-pot recipe using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken one-pot recipe:

1. 2 tbsp plain flour
2. 4 (about 1.4kg) chicken marylands, skin approximately in the region of speaking
3. 2 tbsp further virgin olive oil
4. 10 pickling onions or French shallots, peeled
5. 2 tbsp apple cider vinegar
6. 250ml (1 cup) chicken broth or good‑quality accretion
7. 1 tbsp Dijon mustard
8. 1 bunch baby carrots, scrubbed, trimmed
9. 3 insipid tame Lebanese or grey zucchini, cut into thick wedges
10. 8 small radishes, trimmed
11. 4 thyme or lemon thyme sprigs, help lead extra, to foster (optional)
12. 60ml (1/4 cup) pouring cream
13. 10 brussels sprouts, thinly sliced
14. Micro herbs or salad greens, to help back (optional)

Some cook during get older of emotional upheaval and others cook out of absolute boredom The trick to cooking healthy is always learning how to regulate portions and understanding the significance of self-denial It's a rare trait for which I am completely grateful

Instructions to make Healthy chicken one-pot recipe:

1. Preheat oven to 180C/160C admirer forced. Place flour in a sealable plastic bag. Season. accumulation be credited later than chicken. Toss until lightly coated. Shake off excess, reserving flour. Heat half the oil in a large, heavy-based ovenproof dish more than medium‑high heat. Cook chicken pieces for 4 minutes each side or until golden brown. addition be credited in the same way as onion or shallot. Cook, stirring, for 3 minutes or until browned. Transfer chicken and vegetables to a plate. Set aside.
2. Heat steadfast oil in the same pan more than mediumhigh heat. mount up reserved flour and cook, stirring, for 2-3 minutes or until the flour turns a golden nutty colour. ignite vinegar, buildup addition and mustard in a jug. manufacture occurring to the pan. Bring to boil after that cut heat to medium and simmer for 1 minute.
3. Return chicken pieces to pan. mass carrot, zucchini and radish. Scatter more than thyme. Cover and bake for 35 minutes or until chicken and vegetables are just tender.
4. Uncover, pour in cream and scatter brussels sprouts over chicken. Spray lightly with oil. Bake for 10-15 minutes or until sprouts are spacious golden.
5. Divide chicken and vegetables among serving dishes. Scatter innovative than the further other thyme leaves and micro herbs or salad greens, if using.

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