Healthy tuna couscous salad recipe

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To get started in imitation of this particular recipe, we must prepare a few ingredients. You can have Healthy tuna couscous salad recipe using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy tuna couscous salad recipe:

1. 75g green beans, halved
2. 45g (1/4 cup) wholemeal couscous
3. 60ml (1/4 cup) boiling water
4. 95g can tuna in chilli oil, drained, flaked
5. 50g cherry tomatoes, halved
6. 30g baby spinach and rocket fusion
7. 2 tbsp chopped well-ventilated lively continental parsley leaves
8. 3 tsp lithe sprightly lemon juice
9. 1 tsp Dijon mustard

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Instructions to make Healthy tuna couscous salad recipe:

1. Cook the beans in a steamer basket a propos peak of higher than a saucepan of boiling water for 2-3 minutes or until itch crisp. Drain well.
2. Meanwhile, place the couscous in a large heatproof bowl and pour more than the boiling water. raise a fuss to combine. Cover and set aside for 3 minutes or until the liquid is absorbed. Use a fork to separate the grains. Season.
3. amass the beans, tuna, tomato, spinach and rocket, and parsley to the couscous. affix lemon juice and mustard in a jug. Pour beyond the couscous fusion and toss to combine.

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