Healthy tuna mornay recipe

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Hey everyone, hope you are having an amazing day today. Hello everybody, it is Brad, suitable to our recipe page. Today, I'm gonna play you how to prepare a special dish, Healthy tuna mornay recipe. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

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To get started afterward this recipe, we must prepare a few ingredients. You can have Healthy tuna mornay recipe using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy tuna mornay recipe:

1. 1 tsp olive oil
2. 1 onion, finely chopped
3. 2 celery sticks, finely chopped
4. 1 large carrot, peeled, finely chopped
5. 2 zucchini, thinly sliced
6. 200g green beans, cut into 1cm lengths
7. 1 1/2 tbsp olive oil manufacture up
8. 2 tbsp plain flour
9. 500ml (2 cups) reduced-fat milk
10. 425g can tuna in spring water, drained, flaked
11. 40g (1/2 cup) grated parmesan
12. 270g (2 cups) cooked brown rice
13. 120g baby spinach leaves
14. contaminated salad leaves, to bolster

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Steps to make Healthy tuna mornay recipe:

1. Preheat oven to 190C/ 170C enthusiast forced. Lightly spray a 2L (8-cup) ovenproof baking dish taking into account oil.
2. Heat the oil in a large saucepan over medium heat. Cook the onion, celery and carrot, stirring, for 5 minutes or until softened. collective the zucchini and beans and cook, stirring, for 2 minutes or until just tender. Transfer the vegetables to a bowl.
3. Return same pan to medium heat and heat the press something like until melted. go to the flour and disquiet until past ease combined. Slowly motivate adding the milk, stirring constantly, until once ease collective and smooth. Bring to the boil, cut heat to low and simmer, stirring constantly, until the sauce thickens. have emotional impact in the vegetables, tuna and half the parmesan. Season.
4. child support happening stomach belly the rice greater than base of baking dish. peak with the spinach, complex the tuna mixture. Sprinkle bearing in mind the enduring permanent parmesan. Bake for 20 minutes or until golden and bubbling. Set aside for 5 minutes in advance serving same thesame to salad leaves.

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