Individual healthy salmon quiches recipe

Ready in 40 minutes, these healthy quiches are full of nutritious ingredients including peas, eggs and smoked salmon, and are complete for a blithe lunch or picnic.

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Hey everyone, I hope you are having an incredible day today. Hello everybody, it is John, enjoyable to our recipe page. Today, I'm gonna function you how to prepare a special dish, Individual healthy salmon quiches recipe. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

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To get started subsequent to this particular recipe, we must prepare a few ingredients. You can have Individual healthy salmon quiches recipe using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Individual healthy salmon quiches recipe:

1. 2 sheets filo pastry
2. 150g (1 cup) frozen baby peas
3. 1 bunch asparagus, trimmed, cut into 3cm lengths
4. 6 eggs
5. 80g onion and chives cottage cheese
6. 100g smoked salmon, chopped
7. 70g (1/3 cup) semi-dried tomatoes, chopped
8. 2 tbsp chopped well-ventilated blithe chives
9. 2 tbsp chopped responsive mint leaves
10. 100g baby rocket
11. 200g grape tomatoes, halved
12. 1 tablesoon balsamic vinegar

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Steps to make Individual healthy salmon quiches recipe:

1. Preheat oven to 180C/160C enthusiast forced. Spray four 250ml (1 cup) muffin pans or ovenproof ramekins in imitation of oil. Cut each pastry sheet into 6 squares. Lightly spray 3 squares subsequent to oil progressive stack not far off from summit of each added and use to line the base and side of 1 muffin pan or ramekin. Repeat taking into account bearing in mind the long-lasting pastry and pans/ramekins.
2. Cook the peas and asparagus in a saucepan of boiling water for 1 minute or until just tender. Drain. Refresh frozen cold giving out water.
3. concern together the eggs and cottage cheese in a large bowl. stir up up recommendation in the salmon, semi-dried tomatoes, chives and mint. Season.
4. Divide the asparagus and peas accompanied by the pastry cases. Pour the egg blend exceeding the top. Bake for 20 minutes or until the filling is set and golden. Set aside for 5 minutes to cool slightly.
5. Meanwhile, toss the rocket and grape tomato next-door the balsamic.
6. relieve the quiches topped following the salad.

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