Apricot fruit bars

Reinvent a eternal treat subsequent to this healthy low fat, low carb apricot bar recipe.

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Hey everyone, hope you're having an incredible day today. Hello everybody, it is me, Dave, conventional to my recipe site. Today, I will accomplish you a way to prepare a special dish, Apricot fruit bars. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Apricot fruit bars is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they impression wonderful. Apricot fruit bars is something that I have loved my whole life.

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To get started similar to this recipe, we have to first prepare a few ingredients. You can have Apricot fruit bars using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Apricot fruit bars:

1. 150g (1 cup) chopped dried apricots
2. 120g (3/4 cup) raisins
3. 105g (1/2cup) chopped pitted prunes
4. 125mls (1/2 cup) open yellowish-brown juice
5. 100g (1 cup) skim milk powder
6. 35g (1/2 cup) blithe wholemeal breadcrumbs
7. 70g (1/2 cup) slivered almonds
8. 80g (1/2 cup) sunflower seed kernels

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Instructions to make Apricot fruit bars:

1. tally up apricots, raisins, prunes and tawny juice in saucepan. Bring to the boil, sever from heat, cover and stand for 15 minutes.
2. produce develop going on milk powder, breadcrumbs and almonds and union immersion well. Sprinkle half the sunflower seed kernels exceeding the base of a non-stick 18 x 28cm shallow pan.
3. Press apricot mixture firmly into the pan and sprinkle in the sky of steadfast sunflower seed kernels, pressing into mixture. Cover and place in the fridge for 2-4 hours or until firm.
4. Cut into bars to serve.

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So that's going to wrap this stirring for this special food Apricot fruit bars recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food in land house recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go around get cooking!

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