Healthy Apricot Chicken Recipe
Healthy apricot chicken recipe
Revamp suitable customary apricot chicken taking into account this nutritious, condensed abbreviated fat and high fibre recipe.
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Hey everyone, I hope you are having an amazing day today. Hey everyone, it's Louise, enjoyable to our recipe site. Today, we're going to make a special dish, Healthy apricot chicken recipe. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.
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To begin taking into account bearing in mind this particular recipe, we have to first prepare a few components. You can have Healthy apricot chicken recipe using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy apricot chicken recipe:
- 2 tsp olive oil
- 600g skinless chicken thigh fillets, fat trimmed, cut into 3cm pieces
- 1 large onion, halved, thinly sliced
- 2 sticks celery, thinly sliced
- 2 carrots, peeled, cut into chunks
- 2 garlic cloves, crushed
- 1 tbsp wholegrain mustard
- 125ml (1/2 cup) Massel salt shortened chicken style liquid addition
- 250ml (1 cup) apricot nectar
- 35g (1/4 cup) chopped dried apricots
- 400g can Coles Cannellini Beans, drained, rinsed
- Steamed snow peas, to further
- Broccolini, to encourage
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Steps to make Healthy apricot chicken recipe:
- Preheat oven to 170C/ 150C aficionado addict forced. Heat half the oil in a large flameproof casserole dish more than high heat. Cook the chicken, in 2 batches, for 1-2 minutes each side or until golden. Transfer to a plate.
- Heat long-lasting unshakable oil in same dish greater than medium heat. mount happening the onion, celery and carrot and cook, stirring, for 5 minutes or until softened. build up the garlic and cook, stirring, for 30 seconds or until fragrant. Return chicken to dish. raise a fuss in the mustard, stock, apricot nectar and dried apricots and bring to the boil. Cover dish following a lid or foil.
- Bake for 40 minutes, adding cannellini beans for last 10 minutes of cooking time. put up to same thesame to steamed snow peas and broccolini.
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