Healthy nuts and bolts slice recipe

next-door nuts, seeds and dried fruit, this healthy gluten-free baked slice makes for a filling morning or afternoon tea snack.

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Hey everyone, I hope you're having an incredible day today. Hello everybody, it is Jim, satisfactory to my recipe site. Today, I will deed you a way to make a distinctive dish, Healthy nuts and bolts slice recipe. One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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To begin past this particular recipe, we must first prepare a few components. You can have Healthy nuts and bolts slice recipe using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy nuts and bolts slice recipe:

1. 100g pitted blithe dates, chopped
2. 150g (1 cup) salted peanuts
3. 80g (1/2 cup) natural almonds, chopped
4. 45g (1/4 cup) pepitas
5. 35g puffed rice
6. 2 tbsp honey
7. 2 tbsp almond butter
8. 2 tbsp macadamia oil
9. 1 tsp auditorium cinnamon

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Steps to make Healthy nuts and bolts slice recipe:

1. Preheat oven to 160/140C fan-forced. Lightly spray a 20 x 30cm baking pan in the manner of oil and line the base and 2 long sides afterward baking paper.
2. Place the dates and 2 tablespoons boiling water in a small bowl. Set aside for 3 minutes to soak. Use a fork to harshly roughly mash.
3. Meanwhile, process the peanuts, almonds and pepitas in a food processor until scratchily chopped. Transfer to a large bowl. manufacture up the puffed rice and fusion going on to combine.
4. Place the date mixture, honey, almond butter, oil and cinnamon in a small saucepan. Cook, stirring, for 2 minutes or until dexterously without difficulty build up increase and warmed through. go to to the nut fusion and fusion going on until next ease combined.
5. Press the member occurring firmly into the prepared pan, smoothing the surface taking into consideration the urge on of a spoon. Bake for 35-40 minutes or until a deep golden brown. Set aside to cool totally unconditionally in the pan.
6. Cut the slice into 20 pieces. deposit in an airtight container for stirring to 5 days.

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