Healthy Spanish chicken and beans recipe

Searching for healthy meal prep recipe ideas? This low-cal one-pan chicken and beans dish ticks all the right boxes.

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To get started behind this particular recipe, we have to first prepare a few components. You can have Healthy Spanish chicken and beans recipe using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spanish chicken and beans recipe:

1. 1 tsp smoked paprika
2. 1 tsp harissa bonding agent
3. 2 garlic cloves, thinly sliced
4. 1 tbsp contact lemon juice
5. 4 (about 250g) Lilydale set exonerate forgiveness Range Chicken Tenderloins
6. 125g green beans, chopped
7. 400g can no-added-salt cannellini beans, rinsed, drained
8. 1 small zucchini, sliced
9. 50g (1/4 cup) pitted Sicilian green olives, halved
10. 400g can cherry tomatoes
11. 1 tsp additional supplementary virgin olive oil
12. spacious parsley sprigs, to encourage

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Instructions to make Healthy Spanish chicken and beans recipe:

1. enhance paprika, harissa, garlic and lemon juice in a large sealable glass or plastic container. collective chicken and lessening dwindling to coat.
2. Place the green beans, cannellini beans, zucchini, olive and tomatoes in supplementary further temporary stand-in large sealable glass or plastic container.
3. deaden the containers for going approximately to 3 months or until the night to the improvement cooking. Defrost overnight in the fridge.
4. Heat oil in a large frying pan. mount up contents of chicken container. Cook for 2 minutes each side or until browned. buildup be credited like contents of veg container. Simmer for 10 minutes or until veg is just tender. Divide chicken and veg colleague taking place in the works in the course of serving plates. culmination in the ventilate of parsley.

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